Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef top loin petite roast/filet boneless separable lean only trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
149kcal
Protein
22.5g
Carbs
0.2g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
149cal
60%Protein
22.5g
1%Carbs
0.2g
39%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium5mg
0%
Iron2.3mg
13%
Potassium402mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
168kcal
Protein
25.4g
Carbs
0.2g
Fat
7.3g
Common questions
FAQ
How many calories are in beef top loin petite roast/filet boneless separable lean only trimmed to 1/8" fat choice raw?
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw contains 149 calories per 100 grams. Of these calories, 90 come from protein, 1 from carbohydrates, and 59 from fat.
Is beef top loin petite roast/filet boneless separable lean only trimmed to 1/8" fat choice raw high in protein?
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin petite roast/filet boneless separable lean only trimmed to 1/8" fat choice raw?
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (2.9mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin petite roast/filet boneless separable lean only trimmed to 1/8" fat choice raw belong to?
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 65mg22%
Sodium 66mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 2.3mg13%
Potassium 402mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 65mg22%
Sodium 66mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 2.3mg13%
Potassium 402mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
