Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Sirloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried
Nutrition facts and calorie information for beef top sirloin steak separable lean and fat trimmed to 1/8" fat choice cooked pan-fried, per 3 oz serving.
Calories
313kcal
Protein
28.8g
Carbs
0g
Fat
21.1g
Macronutrient breakdown
Calorie Composition
313cal
38%Protein
28.8g
0%Carbs
0g
62%Fat
21.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron3.4mg
19%
Potassium406mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
266kcal
Protein
24.5g
Carbs
0g
Fat
17.9g
Common questions
FAQ
How many calories are in beef top sirloin steak separable lean and fat trimmed to 1/8" fat choice cooked pan-fried?
Beef Top Sirloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried contains 313 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 190 from fat.
Is beef top sirloin steak separable lean and fat trimmed to 1/8" fat choice cooked pan-fried high in protein?
Beef Top Sirloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried provides 28.8g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top sirloin steak separable lean and fat trimmed to 1/8" fat choice cooked pan-fried?
Beef Top Sirloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried is a notable source of vitamin B12 (3.3mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top sirloin steak separable lean and fat trimmed to 1/8" fat choice cooked pan-fried belong to?
Beef Top Sirloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 8.2g41%
Cholesterol 98mg33%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Vitamin D 0.3mcg2%
Calcium 12mg1%
Iron 3.4mg19%
Potassium 406mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories313
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 8.2g41%
Cholesterol 98mg33%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Vitamin D 0.3mcg2%
Calcium 12mg1%
Iron 3.4mg19%
Potassium 406mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
