Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled
Nutrition facts and calorie information for beef top sirloin steak separable lean only trimmed to 0" fat choice cooked broiled, per 3 oz serving.
Calories
188kcal
Protein
30.3g
Carbs
0g
Fat
6.6g
Macronutrient breakdown
Calorie Composition
188cal
67%Protein
30.3g
0%Carbs
0g
33%Fat
6.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron2.1mg
12%
Potassium380mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
160kcal
Protein
25.8g
Carbs
0g
Fat
5.6g
Common questions
FAQ
How many calories are in beef top sirloin steak separable lean only trimmed to 0" fat choice cooked broiled?
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled contains 188 calories per 100 grams. Of these calories, 121 come from protein, 0 from carbohydrates, and 59 from fat.
Is beef top sirloin steak separable lean only trimmed to 0" fat choice cooked broiled high in protein?
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled provides 30.3g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top sirloin steak separable lean only trimmed to 0" fat choice cooked broiled?
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled is a notable source of vitamin B12 (1.9mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top sirloin steak separable lean only trimmed to 0" fat choice cooked broiled belong to?
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 2.5g13%
Cholesterol 83mg28%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.3g61%
Calcium 17mg1%
Iron 2.1mg12%
Potassium 380mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 2.5g13%
Cholesterol 83mg28%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.3g61%
Calcium 17mg1%
Iron 2.1mg12%
Potassium 380mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
