Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Brain Cooked Pan-fried
Nutrition facts and calorie information for beef variety meats and by-products brain cooked pan-fried, per 3 oz serving.
Calories
196kcal
Protein
12.6g
Carbs
0g
Fat
15.8g
Macronutrient breakdown
Calorie Composition
196cal
26%Protein
12.6g
0%Carbs
0g
74%Fat
15.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron2.2mg
12%
Potassium354mg
8%
Vitamin A0mcg
0%
Vitamin C3.3mg
4%
Vitamin B1215.2mcg
633%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
167kcal
Protein
10.7g
Carbs
0g
Fat
13.4g
Common questions
FAQ
How many calories are in beef variety meats and by-products brain cooked pan-fried?
Beef Variety Meats and By-products Brain Cooked Pan-fried contains 196 calories per 100 grams. Of these calories, 50 come from protein, 0 from carbohydrates, and 142 from fat.
Is beef variety meats and by-products brain cooked pan-fried high in protein?
Beef Variety Meats and By-products Brain Cooked Pan-fried provides 12.6g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products brain cooked pan-fried?
Beef Variety Meats and By-products Brain Cooked Pan-fried is a notable source of vitamin B12 (15.2mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products brain cooked pan-fried belong to?
Beef Variety Meats and By-products Brain Cooked Pan-fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 3.7g19%
Cholesterol 1995mg665%
Sodium 158mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 12.6g25%
Calcium 9mg1%
Iron 2.2mg12%
Potassium 354mg8%
Vitamin A 0mcg0%
Vitamin C 3.3mg4%
Vitamin B12 15.2mcg633%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 3.7g19%
Cholesterol 1995mg665%
Sodium 158mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 12.6g25%
Calcium 9mg1%
Iron 2.2mg12%
Potassium 354mg8%
Vitamin A 0mcg0%
Vitamin C 3.3mg4%
Vitamin B12 15.2mcg633%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
