Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Brain Cooked Simmered
Nutrition facts and calorie information for beef variety meats and by-products brain cooked simmered, per 3 oz serving.
Calories
151kcal
Protein
11.7g
Carbs
1.5g
Fat
10.5g
Macronutrient breakdown
Calorie Composition
151cal
32%Protein
11.7g
4%Carbs
1.5g
64%Fat
10.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2.3mg
13%
Potassium244mg
5%
Vitamin A6mcg
1%
Vitamin C10.5mg
12%
Vitamin B1210.1mcg
421%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
128kcal
Protein
9.9g
Carbs
1.3g
Fat
8.9g
Common questions
FAQ
How many calories are in beef variety meats and by-products brain cooked simmered?
Beef Variety Meats and By-products Brain Cooked Simmered contains 151 calories per 100 grams. Of these calories, 47 come from protein, 6 from carbohydrates, and 95 from fat.
Is beef variety meats and by-products brain cooked simmered high in protein?
Beef Variety Meats and By-products Brain Cooked Simmered provides 11.7g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products brain cooked simmered?
Beef Variety Meats and By-products Brain Cooked Simmered is a notable source of vitamin C (10.5mg), vitamin B12 (10.1mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products brain cooked simmered belong to?
Beef Variety Meats and By-products Brain Cooked Simmered is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 2.4g12%
Trans Fat 0.5g
Cholesterol 3100mg1033%
Sodium 108mg5%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.7g23%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 2.3mg13%
Potassium 244mg5%
Vitamin A 6mcg1%
Vitamin C 10.5mg12%
Vitamin B12 10.1mcg421%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 2.4g12%
Trans Fat 0.5g
Cholesterol 3100mg1033%
Sodium 108mg5%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.7g23%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 2.3mg13%
Potassium 244mg5%
Vitamin A 6mcg1%
Vitamin C 10.5mg12%
Vitamin B12 10.1mcg421%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
