Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Brain Raw
Nutrition facts and calorie information for beef variety meats and by-products brain raw, per 1 oz serving.
Calories
143kcal
Protein
10.9g
Carbs
1.1g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
143cal
31%Protein
10.9g
3%Carbs
1.1g
66%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron2.6mg
14%
Potassium274mg
6%
Vitamin A7mcg
1%
Vitamin C10.7mg
12%
Vitamin B129.5mcg
396%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
41kcal
Protein
3.1g
Carbs
0.3g
Fat
2.9g
Common questions
FAQ
How many calories are in beef variety meats and by-products brain raw?
Beef Variety Meats and By-products Brain Raw contains 143 calories per 100 grams. Of these calories, 44 come from protein, 4 from carbohydrates, and 93 from fat.
Is beef variety meats and by-products brain raw high in protein?
Beef Variety Meats and By-products Brain Raw provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products brain raw?
Beef Variety Meats and By-products Brain Raw is a notable source of vitamin C (10.7mg), vitamin B12 (9.5mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products brain raw belong to?
Beef Variety Meats and By-products Brain Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 2.3g12%
Trans Fat 0.6g
Cholesterol 3010mg1003%
Sodium 126mg5%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 10.9g22%
Calcium 43mg3%
Iron 2.6mg14%
Potassium 274mg6%
Vitamin A 7mcg1%
Vitamin C 10.7mg12%
Vitamin B12 9.5mcg396%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 2.3g12%
Trans Fat 0.6g
Cholesterol 3010mg1003%
Sodium 126mg5%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 10.9g22%
Calcium 43mg3%
Iron 2.6mg14%
Potassium 274mg6%
Vitamin A 7mcg1%
Vitamin C 10.7mg12%
Vitamin B12 9.5mcg396%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
