Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Cooked Simmered
Nutrition facts and calorie information for beef variety meats and by-products heart cooked simmered, per 3 oz serving.
Calories
165kcal
Protein
28.5g
Carbs
0.2g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
165cal
73%Protein
28.5g
1%Carbs
0.2g
26%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium5mg
0%
Iron6.4mg
36%
Potassium219mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B1210.8mcg
450%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
140kcal
Protein
24.2g
Carbs
0.2g
Fat
4g
Common questions
FAQ
How many calories are in beef variety meats and by-products heart cooked simmered?
Beef Variety Meats and By-products Heart Cooked Simmered contains 165 calories per 100 grams. Of these calories, 114 come from protein, 1 from carbohydrates, and 42 from fat.
Is beef variety meats and by-products heart cooked simmered high in protein?
Beef Variety Meats and By-products Heart Cooked Simmered provides 28.5g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products heart cooked simmered?
Beef Variety Meats and By-products Heart Cooked Simmered is a notable source of vitamin B12 (10.8mcg), iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products heart cooked simmered belong to?
Beef Variety Meats and By-products Heart Cooked Simmered is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories165
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 212mg71%
Sodium 59mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 6.4mg36%
Potassium 219mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 10.8mcg450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories165
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 212mg71%
Sodium 59mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 6.4mg36%
Potassium 219mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 10.8mcg450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
