Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Kidneys Cooked Simmered
Nutrition facts and calorie information for beef variety meats and by-products kidneys cooked simmered, per 3 oz serving.
Calories
158kcal
Protein
27.3g
Carbs
0g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
158cal
72%Protein
27.3g
0%Carbs
0g
28%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium19mg
1%
Iron5.8mg
32%
Potassium135mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B1224.9mcg
1038%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
134kcal
Protein
23.2g
Carbs
0g
Fat
4g
Common questions
FAQ
How many calories are in beef variety meats and by-products kidneys cooked simmered?
Beef Variety Meats and By-products Kidneys Cooked Simmered contains 158 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 42 from fat.
Is beef variety meats and by-products kidneys cooked simmered high in protein?
Beef Variety Meats and By-products Kidneys Cooked Simmered provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products kidneys cooked simmered?
Beef Variety Meats and By-products Kidneys Cooked Simmered is a notable source of vitamin B12 (24.9mcg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products kidneys cooked simmered belong to?
Beef Variety Meats and By-products Kidneys Cooked Simmered is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.3g
Cholesterol 716mg239%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 1.1mcg6%
Calcium 19mg1%
Iron 5.8mg32%
Potassium 135mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 24.9mcg1038%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.3g
Cholesterol 716mg239%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 1.1mcg6%
Calcium 19mg1%
Iron 5.8mg32%
Potassium 135mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 24.9mcg1038%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
