Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Liver Cooked Braised
Nutrition facts and calorie information for beef variety meats and by-products liver cooked braised, per 3 oz serving.
Calories
191kcal
Protein
29.1g
Carbs
5.1g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
191cal
63%Protein
29.1g
11%Carbs
5.1g
26%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium6mg
0%
Iron6.5mg
36%
Potassium352mg
7%
Vitamin A9442mcg
1049%
Vitamin C1.9mg
2%
Vitamin B1270.6mcg
2942%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
162kcal
Protein
24.7g
Carbs
4.3g
Fat
4.5g
Common questions
FAQ
How many calories are in beef variety meats and by-products liver cooked braised?
Beef Variety Meats and By-products Liver Cooked Braised contains 191 calories per 100 grams. Of these calories, 116 come from protein, 20 from carbohydrates, and 48 from fat.
Is beef variety meats and by-products liver cooked braised high in protein?
Beef Variety Meats and By-products Liver Cooked Braised provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products liver cooked braised?
Beef Variety Meats and By-products Liver Cooked Braised is a notable source of vitamin A (9442mcg), vitamin B12 (70.6mcg), iron (6.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products liver cooked braised belong to?
Beef Variety Meats and By-products Liver Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 396mg132%
Sodium 79mg3%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 1.2mcg6%
Calcium 6mg0%
Iron 6.5mg36%
Potassium 352mg7%
Vitamin A 9442mcg1049%
Vitamin C 1.9mg2%
Vitamin B12 70.6mcg2942%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 396mg132%
Sodium 79mg3%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 1.2mcg6%
Calcium 6mg0%
Iron 6.5mg36%
Potassium 352mg7%
Vitamin A 9442mcg1049%
Vitamin C 1.9mg2%
Vitamin B12 70.6mcg2942%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
