Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Liver Cooked Pan-fried
Nutrition facts and calorie information for beef variety meats and by-products liver cooked pan-fried, per 3 oz serving.
Calories
175kcal
Protein
26.5g
Carbs
5.2g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
175cal
63%Protein
26.5g
12%Carbs
5.2g
25%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium6mg
0%
Iron6.2mg
34%
Potassium351mg
7%
Vitamin A7744mcg
860%
Vitamin C0.7mg
1%
Vitamin B1283.1mcg
3463%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
149kcal
Protein
22.5g
Carbs
4.4g
Fat
4g
Common questions
FAQ
How many calories are in beef variety meats and by-products liver cooked pan-fried?
Beef Variety Meats and By-products Liver Cooked Pan-fried contains 175 calories per 100 grams. Of these calories, 106 come from protein, 21 from carbohydrates, and 42 from fat.
Is beef variety meats and by-products liver cooked pan-fried high in protein?
Beef Variety Meats and By-products Liver Cooked Pan-fried provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products liver cooked pan-fried?
Beef Variety Meats and By-products Liver Cooked Pan-fried is a notable source of vitamin A (7744mcg), vitamin B12 (83.1mcg), iron (6.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products liver cooked pan-fried belong to?
Beef Variety Meats and By-products Liver Cooked Pan-fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 381mg127%
Sodium 77mg3%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 1.2mcg6%
Calcium 6mg0%
Iron 6.2mg34%
Potassium 351mg7%
Vitamin A 7744mcg860%
Vitamin C 0.7mg1%
Vitamin B12 83.1mcg3463%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 381mg127%
Sodium 77mg3%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 1.2mcg6%
Calcium 6mg0%
Iron 6.2mg34%
Potassium 351mg7%
Vitamin A 7744mcg860%
Vitamin C 0.7mg1%
Vitamin B12 83.1mcg3463%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
