Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Liver Raw
Nutrition facts and calorie information for beef variety meats and by-products liver raw, per 4 oz serving.
Calories
135kcal
Protein
20.4g
Carbs
3.9g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
135cal
63%Protein
20.4g
12%Carbs
3.9g
25%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium5mg
0%
Iron4.9mg
27%
Potassium313mg
7%
Vitamin A4968mcg
552%
Vitamin C1.3mg
1%
Vitamin B1259.3mcg
2471%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
153kcal
Protein
23.1g
Carbs
4.4g
Fat
4.1g
Common questions
FAQ
How many calories are in beef variety meats and by-products liver raw?
Beef Variety Meats and By-products Liver Raw contains 135 calories per 100 grams. Of these calories, 82 come from protein, 16 from carbohydrates, and 32 from fat.
Is beef variety meats and by-products liver raw high in protein?
Beef Variety Meats and By-products Liver Raw provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products liver raw?
Beef Variety Meats and By-products Liver Raw is a notable source of vitamin A (4968mcg), vitamin B12 (59.3mcg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products liver raw belong to?
Beef Variety Meats and By-products Liver Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat 0.2g
Cholesterol 275mg92%
Sodium 69mg3%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 1.2mcg6%
Calcium 5mg0%
Iron 4.9mg27%
Potassium 313mg7%
Vitamin A 4968mcg552%
Vitamin C 1.3mg1%
Vitamin B12 59.3mcg2471%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat 0.2g
Cholesterol 275mg92%
Sodium 69mg3%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 1.2mcg6%
Calcium 5mg0%
Iron 4.9mg27%
Potassium 313mg7%
Vitamin A 4968mcg552%
Vitamin C 1.3mg1%
Vitamin B12 59.3mcg2471%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
