Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Lungs Cooked Braised
Nutrition facts and calorie information for beef variety meats and by-products lungs cooked braised, per 3 oz serving.
Calories
120kcal
Protein
20.4g
Carbs
0g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
120cal
71%Protein
20.4g
0%Carbs
0g
29%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron5.4mg
30%
Potassium173mg
4%
Vitamin A12mcg
1%
Vitamin C32.7mg
36%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
102kcal
Protein
17.3g
Carbs
0g
Fat
3.1g
Common questions
FAQ
How many calories are in beef variety meats and by-products lungs cooked braised?
Beef Variety Meats and By-products Lungs Cooked Braised contains 120 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 33 from fat.
Is beef variety meats and by-products lungs cooked braised high in protein?
Beef Variety Meats and By-products Lungs Cooked Braised provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products lungs cooked braised?
Beef Variety Meats and By-products Lungs Cooked Braised is a notable source of vitamin C (32.7mg), vitamin B12 (2.6mcg), iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products lungs cooked braised belong to?
Beef Variety Meats and By-products Lungs Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.3g7%
Cholesterol 277mg92%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.4g41%
Calcium 11mg1%
Iron 5.4mg30%
Potassium 173mg4%
Vitamin A 12mcg1%
Vitamin C 32.7mg36%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.3g7%
Cholesterol 277mg92%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.4g41%
Calcium 11mg1%
Iron 5.4mg30%
Potassium 173mg4%
Vitamin A 12mcg1%
Vitamin C 32.7mg36%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
