Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Pancreas Cooked Braised
Nutrition facts and calorie information for beef variety meats and by-products pancreas cooked braised, per 3 oz serving.
Calories
271kcal
Protein
27.1g
Carbs
0g
Fat
17.2g
Macronutrient breakdown
Calorie Composition
271cal
41%Protein
27.1g
0%Carbs
0g
59%Fat
17.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron2.6mg
14%
Potassium246mg
5%
Vitamin A0mcg
0%
Vitamin C20.3mg
23%
Vitamin B1216.6mcg
692%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
230kcal
Protein
23g
Carbs
0g
Fat
14.6g
Common questions
FAQ
How many calories are in beef variety meats and by-products pancreas cooked braised?
Beef Variety Meats and By-products Pancreas Cooked Braised contains 271 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 155 from fat.
Is beef variety meats and by-products pancreas cooked braised high in protein?
Beef Variety Meats and By-products Pancreas Cooked Braised provides 27.1g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products pancreas cooked braised?
Beef Variety Meats and By-products Pancreas Cooked Braised is a notable source of vitamin C (20.3mg), vitamin B12 (16.6mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products pancreas cooked braised belong to?
Beef Variety Meats and By-products Pancreas Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 5.9g30%
Cholesterol 262mg87%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 27.1g54%
Calcium 16mg1%
Iron 2.6mg14%
Potassium 246mg5%
Vitamin A 0mcg0%
Vitamin C 20.3mg23%
Vitamin B12 16.6mcg692%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 5.9g30%
Cholesterol 262mg87%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 27.1g54%
Calcium 16mg1%
Iron 2.6mg14%
Potassium 246mg5%
Vitamin A 0mcg0%
Vitamin C 20.3mg23%
Vitamin B12 16.6mcg692%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
