Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Pancreas Raw
Nutrition facts and calorie information for beef variety meats and by-products pancreas raw, per 1 oz serving.
Calories
235kcal
Protein
15.7g
Carbs
0g
Fat
18.6g
Macronutrient breakdown
Calorie Composition
235cal
27%Protein
15.7g
0%Carbs
0g
73%Fat
18.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron2.2mg
12%
Potassium276mg
6%
Vitamin A0mcg
0%
Vitamin C13.7mg
15%
Vitamin B1214mcg
583%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
67kcal
Protein
4.5g
Carbs
0g
Fat
5.3g
Common questions
FAQ
How many calories are in beef variety meats and by-products pancreas raw?
Beef Variety Meats and By-products Pancreas Raw contains 235 calories per 100 grams. Of these calories, 63 come from protein, 0 from carbohydrates, and 167 from fat.
Is beef variety meats and by-products pancreas raw high in protein?
Beef Variety Meats and By-products Pancreas Raw provides 15.7g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products pancreas raw?
Beef Variety Meats and By-products Pancreas Raw is a notable source of vitamin C (13.7mg), vitamin B12 (14mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products pancreas raw belong to?
Beef Variety Meats and By-products Pancreas Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 6.4g32%
Cholesterol 205mg68%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15.7g31%
Calcium 9mg1%
Iron 2.2mg12%
Potassium 276mg6%
Vitamin A 0mcg0%
Vitamin C 13.7mg15%
Vitamin B12 14mcg583%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 6.4g32%
Cholesterol 205mg68%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15.7g31%
Calcium 9mg1%
Iron 2.2mg12%
Potassium 276mg6%
Vitamin A 0mcg0%
Vitamin C 13.7mg15%
Vitamin B12 14mcg583%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
