Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Cooked Braised
Nutrition facts and calorie information for beef variety meats and by-products spleen cooked braised, per 3 oz serving.
Calories
145kcal
Protein
25.1g
Carbs
0g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
145cal
73%Protein
25.1g
0%Carbs
0g
27%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron39.4mg
219%
Potassium284mg
6%
Vitamin A0mcg
0%
Vitamin C50.3mg
56%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
123kcal
Protein
21.3g
Carbs
0g
Fat
3.6g
Common questions
FAQ
How many calories are in beef variety meats and by-products spleen cooked braised?
Beef Variety Meats and By-products Spleen Cooked Braised contains 145 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 38 from fat.
Is beef variety meats and by-products spleen cooked braised high in protein?
Beef Variety Meats and By-products Spleen Cooked Braised provides 25.1g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products spleen cooked braised?
Beef Variety Meats and By-products Spleen Cooked Braised is a notable source of vitamin C (50.3mg), vitamin B12 (5mcg), iron (39.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products spleen cooked braised belong to?
Beef Variety Meats and By-products Spleen Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.4g7%
Cholesterol 347mg116%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.1g50%
Calcium 12mg1%
Iron 39.4mg219%
Potassium 284mg6%
Vitamin A 0mcg0%
Vitamin C 50.3mg56%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.4g7%
Cholesterol 347mg116%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.1g50%
Calcium 12mg1%
Iron 39.4mg219%
Potassium 284mg6%
Vitamin A 0mcg0%
Vitamin C 50.3mg56%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
