Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Thymus Cooked Braised
Nutrition facts and calorie information for beef variety meats and by-products thymus cooked braised, per 3 oz serving.
Calories
319kcal
Protein
21.9g
Carbs
0g
Fat
25g
Macronutrient breakdown
Calorie Composition
319cal
28%Protein
21.9g
0%Carbs
0g
72%Fat
25g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron1.5mg
8%
Potassium433mg
9%
Vitamin A0mcg
0%
Vitamin C30.2mg
34%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
271kcal
Protein
18.6g
Carbs
0g
Fat
21.3g
Common questions
FAQ
How many calories are in beef variety meats and by-products thymus cooked braised?
Beef Variety Meats and By-products Thymus Cooked Braised contains 319 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 225 from fat.
Is beef variety meats and by-products thymus cooked braised high in protein?
Beef Variety Meats and By-products Thymus Cooked Braised provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products thymus cooked braised?
Beef Variety Meats and By-products Thymus Cooked Braised is a notable source of vitamin C (30.2mg), vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products thymus cooked braised belong to?
Beef Variety Meats and By-products Thymus Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories319
% Daily Value*
Total Fat 25g32%
Saturated Fat 8.6g43%
Cholesterol 294mg98%
Sodium 116mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.9g44%
Calcium 10mg1%
Iron 1.5mg8%
Potassium 433mg9%
Vitamin A 0mcg0%
Vitamin C 30.2mg34%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories319
% Daily Value*
Total Fat 25g32%
Saturated Fat 8.6g43%
Cholesterol 294mg98%
Sodium 116mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.9g44%
Calcium 10mg1%
Iron 1.5mg8%
Potassium 433mg9%
Vitamin A 0mcg0%
Vitamin C 30.2mg34%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
