Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Variety Meats and By-products Tongue Raw
Nutrition facts and calorie information for beef variety meats and by-products tongue raw, per 1 oz serving.
Calories
224kcal
Protein
14.9g
Carbs
3.7g
Fat
16.1g
Macronutrient breakdown
Calorie Composition
224cal
27%Protein
14.9g
7%Carbs
3.7g
66%Fat
16.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3mg
17%
Potassium315mg
7%
Vitamin A0mcg
0%
Vitamin C3.1mg
3%
Vitamin B123.8mcg
158%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
64kcal
Protein
4.2g
Carbs
1g
Fat
4.6g
Common questions
FAQ
How many calories are in beef variety meats and by-products tongue raw?
Beef Variety Meats and By-products Tongue Raw contains 224 calories per 100 grams. Of these calories, 60 come from protein, 15 from carbohydrates, and 145 from fat.
Is beef variety meats and by-products tongue raw high in protein?
Beef Variety Meats and By-products Tongue Raw provides 14.9g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef variety meats and by-products tongue raw?
Beef Variety Meats and By-products Tongue Raw is a notable source of vitamin B12 (3.8mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef variety meats and by-products tongue raw belong to?
Beef Variety Meats and By-products Tongue Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 7g35%
Cholesterol 87mg29%
Sodium 69mg3%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Protein 14.9g30%
Calcium 6mg0%
Iron 3mg17%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 3.1mg3%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 7g35%
Cholesterol 87mg29%
Sodium 69mg3%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Protein 14.9g30%
Calcium 6mg0%
Iron 3mg17%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 3.1mg3%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
