Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Beets Harvard Canned Solids and Liquids
Nutrition facts and calorie information for beets harvard canned solids and liquids, per 1 cup slices serving.
Calories
73kcal
Protein
0.8g
Carbs
18.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
73cal
4%Protein
0.8g
95%Carbs
18.2g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.4mg
2%
Potassium164mg
3%
Vitamin A1mcg
0%
Vitamin C2.4mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (246g):
Calories
180kcal
Protein
2g
Carbs
44.8g
Fat
0.2g
Common questions
FAQ
How many calories are in beets harvard canned solids and liquids?
Beets Harvard Canned Solids and Liquids contains 73 calories per 100 grams. Of these calories, 3 come from protein, 73 from carbohydrates, and 1 from fat.
Is beets harvard canned solids and liquids high in protein?
Beets Harvard Canned Solids and Liquids provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in beets harvard canned solids and liquids?
Beets Harvard Canned Solids and Liquids contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beets harvard canned solids and liquids belong to?
Beets Harvard Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 162mg7%
Total Carbohydrate 18.2g7%
Dietary Fiber 2.5g9%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 0.4mg2%
Potassium 164mg3%
Vitamin A 1mcg0%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 162mg7%
Total Carbohydrate 18.2g7%
Dietary Fiber 2.5g9%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 0.4mg2%
Potassium 164mg3%
Vitamin A 1mcg0%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
