Broadbeans Immature Seeds Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for broadbeans immature seeds cooked boiled drained without salt, per 100g serving.

Calories

62kcal

Protein

4.8g

Carbs

10.1g

Fat

0.5g
Macronutrient breakdown

Calorie Composition

62cal
30%Protein

4.8g

63%Carbs

10.1g

7%Fat

0.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium18mg
1%
Iron1.5mg
8%
Potassium193mg
4%
Vitamin A14mcg
2%
Vitamin C19.8mg
22%
Vitamin B120mcg
0%
Common questions

FAQ

How many calories are in broadbeans immature seeds cooked boiled drained without salt?

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt contains 62 calories per 100 grams. Of these calories, 19 come from protein, 40 from carbohydrates, and 5 from fat.

Is broadbeans immature seeds cooked boiled drained without salt high in protein?

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in broadbeans immature seeds cooked boiled drained without salt?

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt is a notable source of vitamin C (19.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in broadbeans immature seeds cooked boiled drained without salt?

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does broadbeans immature seeds cooked boiled drained without salt belong to?

Broadbeans Immature Seeds Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories62
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 10.1g4%
Dietary Fiber 3.6g13%
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 193mg4%
Vitamin A 14mcg2%
Vitamin C 19.8mg22%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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