New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Broccoli Frozen Spears Cooked Boiled Drained with Salt
Nutrition facts and calorie information for broccoli frozen spears cooked boiled drained with salt, per 0.5 cup serving.
Calories
28kcal
Protein
3.1g
Carbs
5.4g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
28cal
36%Protein
3.1g
62%Carbs
5.4g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium51mg
4%
Iron0.6mg
3%
Potassium180mg
4%
Vitamin A56mcg
6%
Vitamin C40.1mg
45%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (92g):
Calories
26kcal
Protein
2.9g
Carbs
5g
Fat
0.1g
Common questions
FAQ
How many calories are in broccoli frozen spears cooked boiled drained with salt?
Broccoli Frozen Spears Cooked Boiled Drained with Salt contains 28 calories per 100 grams. Of these calories, 12 come from protein, 22 from carbohydrates, and 1 from fat.
Is broccoli frozen spears cooked boiled drained with salt high in protein?
Broccoli Frozen Spears Cooked Boiled Drained with Salt provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in broccoli frozen spears cooked boiled drained with salt?
Broccoli Frozen Spears Cooked Boiled Drained with Salt is a notable source of vitamin C (40.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broccoli frozen spears cooked boiled drained with salt?
Broccoli Frozen Spears Cooked Boiled Drained with Salt contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broccoli frozen spears cooked boiled drained with salt belong to?
Broccoli Frozen Spears Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 5.4g2%
Dietary Fiber 3g11%
Total Sugars 1.4g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 0.6mg3%
Potassium 180mg4%
Vitamin A 56mcg6%
Vitamin C 40.1mg45%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 5.4g2%
Dietary Fiber 3g11%
Total Sugars 1.4g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 0.6mg3%
Potassium 180mg4%
Vitamin A 56mcg6%
Vitamin C 40.1mg45%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
