Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Broccoli Frozen Spears Unprepared
Nutrition facts and calorie information for broccoli frozen spears unprepared, per 0.33 package (10 oz) serving.
Calories
29kcal
Protein
3.1g
Carbs
5.4g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
29cal
34%Protein
3.1g
59%Carbs
5.4g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium41mg
3%
Iron0.7mg
4%
Potassium250mg
5%
Vitamin A57mcg
6%
Vitamin C68.3mg
76%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.33 package (10 oz) (95g):
Calories
28kcal
Protein
2.9g
Carbs
5.1g
Fat
0.3g
Common questions
FAQ
How many calories are in broccoli frozen spears unprepared?
Broccoli Frozen Spears Unprepared contains 29 calories per 100 grams. Of these calories, 12 come from protein, 22 from carbohydrates, and 3 from fat.
Is broccoli frozen spears unprepared high in protein?
Broccoli Frozen Spears Unprepared provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in broccoli frozen spears unprepared?
Broccoli Frozen Spears Unprepared is a notable source of vitamin C (68.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broccoli frozen spears unprepared?
Broccoli Frozen Spears Unprepared contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broccoli frozen spears unprepared belong to?
Broccoli Frozen Spears Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.33 package (10 oz) (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 3g11%
Total Sugars 1.5g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 0.7mg4%
Potassium 250mg5%
Vitamin A 57mcg6%
Vitamin C 68.3mg76%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.33 package (10 oz) (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 3g11%
Total Sugars 1.5g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 0.7mg4%
Potassium 250mg5%
Vitamin A 57mcg6%
Vitamin C 68.3mg76%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
