Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Broccoli Leaves Raw
Nutrition facts and calorie information for broccoli leaves raw, per 100g serving.
Calories
28kcal
Protein
3g
Carbs
5.1g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
28cal
33%Protein
3g
57%Carbs
5.1g
10%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium48mg
4%
Iron0.9mg
5%
Potassium325mg
7%
Vitamin C93.2mg
104%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in broccoli leaves raw?
Broccoli Leaves Raw contains 28 calories per 100 grams. Of these calories, 12 come from protein, 20 from carbohydrates, and 4 from fat.
Is broccoli leaves raw high in protein?
Broccoli Leaves Raw provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in broccoli leaves raw?
Broccoli Leaves Raw is a notable source of vitamin C (93.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broccoli leaves raw?
Broccoli Leaves Raw contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broccoli leaves raw belong to?
Broccoli Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories28
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.3g8%
Total Sugars 1.5g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 0.9mg5%
Potassium 325mg7%
Vitamin C 93.2mg104%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories28
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.3g8%
Total Sugars 1.5g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 0.9mg5%
Potassium 325mg7%
Vitamin C 93.2mg104%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
