Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Broccoli Raab Cooked
Nutrition facts and calorie information for broccoli raab cooked, per 1 NLEA serving serving.
Calories
25kcal
Protein
3.8g
Carbs
3.1g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
25cal
47%Protein
3.8g
39%Carbs
3.1g
14%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium118mg
9%
Iron1.3mg
7%
Potassium343mg
7%
Vitamin A227mcg
25%
Vitamin C37mg
41%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 NLEA serving (85g):
Calories
21kcal
Protein
3.2g
Carbs
2.6g
Fat
0.4g
Common questions
FAQ
How many calories are in broccoli raab cooked?
Broccoli Raab Cooked contains 25 calories per 100 grams. Of these calories, 15 come from protein, 12 from carbohydrates, and 5 from fat.
Is broccoli raab cooked high in protein?
Broccoli Raab Cooked provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in broccoli raab cooked?
Broccoli Raab Cooked is a notable source of vitamin C (37mg), vitamin A (227mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broccoli raab cooked?
Broccoli Raab Cooked contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broccoli raab cooked belong to?
Broccoli Raab Cooked is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 NLEA serving (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 56mg2%
Total Carbohydrate 3.1g1%
Dietary Fiber 2.8g10%
Total Sugars 0.6g
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 118mg9%
Iron 1.3mg7%
Potassium 343mg7%
Vitamin A 227mcg25%
Vitamin C 37mg41%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 NLEA serving (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 56mg2%
Total Carbohydrate 3.1g1%
Dietary Fiber 2.8g10%
Total Sugars 0.6g
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 118mg9%
Iron 1.3mg7%
Potassium 343mg7%
Vitamin A 227mcg25%
Vitamin C 37mg41%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
