Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Broccoli Raab Raw
Nutrition facts and calorie information for broccoli raab raw, per 1 cup chopped serving.
Calories
22kcal
Protein
3.2g
Carbs
2.9g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
22cal
44%Protein
3.2g
40%Carbs
2.9g
16%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium108mg
8%
Iron2.1mg
12%
Potassium196mg
4%
Vitamin A131mcg
15%
Vitamin C20.2mg
22%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup chopped (40g):
Calories
9kcal
Protein
1.3g
Carbs
1.2g
Fat
0.2g
Common questions
FAQ
How many calories are in broccoli raab raw?
Broccoli Raab Raw contains 22 calories per 100 grams. Of these calories, 13 come from protein, 12 from carbohydrates, and 5 from fat.
Is broccoli raab raw high in protein?
Broccoli Raab Raw provides 3.2g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in broccoli raab raw?
Broccoli Raab Raw is a notable source of vitamin C (20.2mg), vitamin A (131mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broccoli raab raw?
Broccoli Raab Raw contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broccoli raab raw belong to?
Broccoli Raab Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup chopped (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 2.7g10%
Total Sugars 0.4g
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 108mg8%
Iron 2.1mg12%
Potassium 196mg4%
Vitamin A 131mcg15%
Vitamin C 20.2mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup chopped (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 2.7g10%
Total Sugars 0.4g
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 108mg8%
Iron 2.1mg12%
Potassium 196mg4%
Vitamin A 131mcg15%
Vitamin C 20.2mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
