Brussels Sprouts Frozen Cooked Boiled Drained with Salt

Nutrition facts and calorie information for brussels sprouts frozen cooked boiled drained with salt, per 1 cup serving.

Calories

42kcal

Protein

3.6g

Carbs

8.3g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

42cal
28%Protein

3.6g

65%Carbs

8.3g

7%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.5mg
3%
Potassium290mg
6%
Vitamin A46mcg
5%
Vitamin C45.7mg
51%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (155g):

Calories

65kcal

Protein

5.6g

Carbs

12.9g

Fat

0.6g

Common questions

FAQ

How many calories are in brussels sprouts frozen cooked boiled drained with salt?

Brussels Sprouts Frozen Cooked Boiled Drained with Salt contains 42 calories per 100 grams. Of these calories, 14 come from protein, 33 from carbohydrates, and 4 from fat.

Is brussels sprouts frozen cooked boiled drained with salt high in protein?

Brussels Sprouts Frozen Cooked Boiled Drained with Salt provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in brussels sprouts frozen cooked boiled drained with salt?

Brussels Sprouts Frozen Cooked Boiled Drained with Salt is a notable source of vitamin C (45.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in brussels sprouts frozen cooked boiled drained with salt?

Brussels Sprouts Frozen Cooked Boiled Drained with Salt contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does brussels sprouts frozen cooked boiled drained with salt belong to?

Brussels Sprouts Frozen Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories42
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 259mg11%
Total Carbohydrate 8.3g3%
Dietary Fiber 4.1g15%
Total Sugars 2.1g
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.5mg3%
Potassium 290mg6%
Vitamin A 46mcg5%
Vitamin C 45.7mg51%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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