Brussels Sprouts Frozen Unprepared

Nutrition facts and calorie information for brussels sprouts frozen unprepared, per 0.33 package (10 oz) serving.

Calories

41kcal

Protein

3.8g

Carbs

7.9g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

41cal
30%Protein

3.8g

63%Carbs

7.9g

7%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.9mg
5%
Potassium370mg
8%
Vitamin A31mcg
3%
Vitamin C74.1mg
82%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.33 package (10 oz) (95g):

Calories

39kcal

Protein

3.6g

Carbs

7.5g

Fat

0.4g

Common questions

FAQ

How many calories are in brussels sprouts frozen unprepared?

Brussels Sprouts Frozen Unprepared contains 41 calories per 100 grams. Of these calories, 15 come from protein, 32 from carbohydrates, and 4 from fat.

Is brussels sprouts frozen unprepared high in protein?

Brussels Sprouts Frozen Unprepared provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in brussels sprouts frozen unprepared?

Brussels Sprouts Frozen Unprepared is a notable source of vitamin C (74.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in brussels sprouts frozen unprepared?

Brussels Sprouts Frozen Unprepared contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does brussels sprouts frozen unprepared belong to?

Brussels Sprouts Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.33 package (10 oz) (100g)

Amount per serving

Calories41
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.8g14%
Total Sugars 2g
Protein 3.8g8%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.9mg5%
Potassium 370mg8%
Vitamin A 31mcg3%
Vitamin C 74.1mg82%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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