Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Brussels Sprouts Raw
Nutrition facts and calorie information for brussels sprouts raw, per 1 cup serving.
Calories
43kcal
Protein
3.4g
Carbs
9g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
43cal
26%Protein
3.4g
69%Carbs
9g
5%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium42mg
3%
Iron1.4mg
8%
Potassium389mg
8%
Vitamin A38mcg
4%
Vitamin C85mg
94%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (88g):
Calories
38kcal
Protein
3g
Carbs
7.9g
Fat
0.3g
Common questions
FAQ
How many calories are in brussels sprouts raw?
Brussels Sprouts Raw contains 43 calories per 100 grams. Of these calories, 14 come from protein, 36 from carbohydrates, and 3 from fat.
Is brussels sprouts raw high in protein?
Brussels Sprouts Raw provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in brussels sprouts raw?
Brussels Sprouts Raw is a notable source of vitamin C (85mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in brussels sprouts raw?
Brussels Sprouts Raw contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does brussels sprouts raw belong to?
Brussels Sprouts Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 9g3%
Dietary Fiber 3.8g14%
Total Sugars 2.2g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 1.4mg8%
Potassium 389mg8%
Vitamin A 38mcg4%
Vitamin C 85mg94%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 9g3%
Dietary Fiber 3.8g14%
Total Sugars 2.2g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 1.4mg8%
Potassium 389mg8%
Vitamin A 38mcg4%
Vitamin C 85mg94%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
