Burdock Root Cooked Boiled Drained with Salt

Nutrition facts and calorie information for burdock root cooked boiled drained with salt, per 1 cup (1" pieces) serving.

Calories

88kcal

Protein

2.1g

Carbs

21.2g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

88cal
9%Protein

2.1g

90%Carbs

21.2g

1%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium49mg
4%
Iron0.8mg
4%
Potassium360mg
8%
Vitamin A0mcg
0%
Vitamin C2.6mg
3%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (1" pieces) (125g):

Calories

110kcal

Protein

2.6g

Carbs

26.5g

Fat

0.1g

Common questions

FAQ

How many calories are in burdock root cooked boiled drained with salt?

Burdock Root Cooked Boiled Drained with Salt contains 88 calories per 100 grams. Of these calories, 8 come from protein, 85 from carbohydrates, and 1 from fat.

Is burdock root cooked boiled drained with salt high in protein?

Burdock Root Cooked Boiled Drained with Salt provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

How much fiber is in burdock root cooked boiled drained with salt?

Burdock Root Cooked Boiled Drained with Salt contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does burdock root cooked boiled drained with salt belong to?

Burdock Root Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (1" pieces) (100g)

Amount per serving

Calories88
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 21.2g8%
Dietary Fiber 1.8g6%
Total Sugars 3.6g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 0.8mg4%
Potassium 360mg8%
Vitamin A 0mcg0%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.