Butterbur Raw

Nutrition facts and calorie information for butterbur raw, per 1 cup serving.

Calories

14kcal

Protein

0.4g

Carbs

3.6g

Fat

0g
Macronutrient breakdown

Calorie Composition

14cal
10%Protein

0.4g

90%Carbs

3.6g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium103mg
8%
Iron0.1mg
1%
Potassium655mg
14%
Vitamin A3mcg
0%
Vitamin C31.5mg
35%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (94g):

Calories

13kcal

Protein

0.4g

Carbs

3.4g

Fat

0g

Common questions

FAQ

How many calories are in butterbur raw?

Butterbur Raw contains 14 calories per 100 grams. Of these calories, 2 come from protein, 14 from carbohydrates, and 0 from fat.

Is butterbur raw high in protein?

Butterbur Raw provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in butterbur raw?

Butterbur Raw is a notable source of vitamin C (31.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does butterbur raw belong to?

Butterbur Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories14
% Daily Value*
Total Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 3.6g1%
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 103mg8%
Iron 0.1mg1%
Potassium 655mg14%
Vitamin A 3mcg0%
Vitamin C 31.5mg35%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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