Cabbage Chinese Cooked Boiled Drained with Salt

Nutrition facts and calorie information for cabbage chinese cooked boiled drained with salt, per 1 cup, shredded serving.

Calories

14kcal

Protein

1.5g

Carbs

2.4g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

14cal
34%Protein

1.5g

55%Carbs

2.4g

11%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.3mg
2%
Potassium225mg
5%
Vitamin A48mcg
5%
Vitamin C15.8mg
18%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, shredded (119g):

Calories

17kcal

Protein

1.8g

Carbs

2.9g

Fat

0.2g

Common questions

FAQ

How many calories are in cabbage chinese cooked boiled drained with salt?

Cabbage Chinese Cooked Boiled Drained with Salt contains 14 calories per 100 grams. Of these calories, 6 come from protein, 10 from carbohydrates, and 2 from fat.

Is cabbage chinese cooked boiled drained with salt high in protein?

Cabbage Chinese Cooked Boiled Drained with Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in cabbage chinese cooked boiled drained with salt?

Cabbage Chinese Cooked Boiled Drained with Salt is a notable source of vitamin C (15.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cabbage chinese cooked boiled drained with salt?

Cabbage Chinese Cooked Boiled Drained with Salt contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cabbage chinese cooked boiled drained with salt belong to?

Cabbage Chinese Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, shredded (100g)

Amount per serving

Calories14
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.7g6%
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 0.3mg2%
Potassium 225mg5%
Vitamin A 48mcg5%
Vitamin C 15.8mg18%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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