New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Cabbage Common Cooked Boiled Drained with Salt
Nutrition facts and calorie information for cabbage common cooked boiled drained with salt, per 0.5 cup, shredded serving.
Calories
23kcal
Protein
1.3g
Carbs
5.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
23cal
19%Protein
1.3g
78%Carbs
5.5g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium48mg
4%
Iron0.2mg
1%
Potassium196mg
4%
Vitamin A4mcg
0%
Vitamin C37.5mg
42%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup, shredded (75g):
Calories
17kcal
Protein
1g
Carbs
4.1g
Fat
0.1g
Common questions
FAQ
How many calories are in cabbage common cooked boiled drained with salt?
Cabbage Common Cooked Boiled Drained with Salt contains 23 calories per 100 grams. Of these calories, 5 come from protein, 22 from carbohydrates, and 1 from fat.
Is cabbage common cooked boiled drained with salt high in protein?
Cabbage Common Cooked Boiled Drained with Salt provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cabbage common cooked boiled drained with salt?
Cabbage Common Cooked Boiled Drained with Salt is a notable source of vitamin C (37.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cabbage common cooked boiled drained with salt?
Cabbage Common Cooked Boiled Drained with Salt contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cabbage common cooked boiled drained with salt belong to?
Cabbage Common Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup, shredded (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.9g7%
Total Sugars 2.8g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 0.2mg1%
Potassium 196mg4%
Vitamin A 4mcg0%
Vitamin C 37.5mg42%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup, shredded (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.9g7%
Total Sugars 2.8g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 0.2mg1%
Potassium 196mg4%
Vitamin A 4mcg0%
Vitamin C 37.5mg42%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
