Cabbage Red Cooked Boiled Drained with Salt

Nutrition facts and calorie information for cabbage red cooked boiled drained with salt, per 1 leaf serving.

Calories

29kcal

Protein

1.5g

Carbs

6.9g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

29cal
17%Protein

1.5g

80%Carbs

6.9g

3%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium42mg
3%
Iron0.7mg
4%
Potassium262mg
6%
Vitamin A2mcg
0%
Vitamin C10.8mg
12%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 leaf (22g):

Calories

6kcal

Protein

0.3g

Carbs

1.5g

Fat

0g

Common questions

FAQ

How many calories are in cabbage red cooked boiled drained with salt?

Cabbage Red Cooked Boiled Drained with Salt contains 29 calories per 100 grams. Of these calories, 6 come from protein, 28 from carbohydrates, and 1 from fat.

Is cabbage red cooked boiled drained with salt high in protein?

Cabbage Red Cooked Boiled Drained with Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in cabbage red cooked boiled drained with salt?

Cabbage Red Cooked Boiled Drained with Salt is a notable source of vitamin C (10.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cabbage red cooked boiled drained with salt?

Cabbage Red Cooked Boiled Drained with Salt contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cabbage red cooked boiled drained with salt belong to?

Cabbage Red Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 leaf (100g)

Amount per serving

Calories29
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244mg11%
Total Carbohydrate 6.9g3%
Dietary Fiber 2.6g9%
Total Sugars 3.3g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 0.7mg4%
Potassium 262mg6%
Vitamin A 2mcg0%
Vitamin C 10.8mg12%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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