Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Candies Soft Fruit and Nut Squares
Nutrition facts and calorie information for candies soft fruit and nut squares, per 3 pieces serving.
Calories
390kcal
Protein
2.3g
Carbs
73.8g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
390cal
2%Protein
2.3g
76%Carbs
73.8g
22%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.9mg
5%
Potassium82mg
2%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 pieces (42g):
Calories
164kcal
Protein
1g
Carbs
31g
Fat
4g
Common questions
FAQ
How many calories are in candies soft fruit and nut squares?
Candies Soft Fruit and Nut Squares contains 390 calories per 100 grams. Of these calories, 9 come from protein, 295 from carbohydrates, and 86 from fat.
Is candies soft fruit and nut squares high in protein?
Candies Soft Fruit and Nut Squares provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in candies soft fruit and nut squares?
Candies Soft Fruit and Nut Squares contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does candies soft fruit and nut squares belong to?
Candies Soft Fruit and Nut Squares is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sweets
Similar Foods
Pie Fillings Cherry Low Calorie
53 cal
3% DV
P 0.8g
C 12g
F 0.2g
Sweets·per 100g
Frozen Novelties Ice Type Italian Restaurant-prepared
53 cal
3% DV
P 0g
C 13.5g
F 0g
Sweets·per 100g
Syrups Sugar Free
51 cal
3% DV
P 0.8g
C 12g
F 0g
Sweets·per 100g
Frozen Novelties Sugar Free Creamsicle Pops
49 cal
2% DV
P 1.4g
C 12g
F 2.3g
Sweets·per 100g
Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
43 cal
2% DV
P 2.9g
C 14.2g
F 2g
Sweets·per 100g
Nutrition Facts
Serving size 3 pieces (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 131mg6%
Total Carbohydrate 73.8g27%
Dietary Fiber 2.4g9%
Total Sugars 46g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.9mg5%
Potassium 82mg2%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 pieces (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 131mg6%
Total Carbohydrate 73.8g27%
Dietary Fiber 2.4g9%
Total Sugars 46g
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.9mg5%
Potassium 82mg2%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
