Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cardoon Cooked Boiled Drained with Salt
Nutrition facts and calorie information for cardoon cooked boiled drained with salt, per 100g serving.
Calories
20kcal
Protein
0.8g
Carbs
4.7g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
20cal
14%Protein
0.8g
82%Carbs
4.7g
4%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium72mg
6%
Iron0.7mg
4%
Potassium392mg
8%
Vitamin A0mcg
0%
Vitamin C1.7mg
2%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in cardoon cooked boiled drained with salt?
Cardoon Cooked Boiled Drained with Salt contains 20 calories per 100 grams. Of these calories, 3 come from protein, 19 from carbohydrates, and 1 from fat.
Is cardoon cooked boiled drained with salt high in protein?
Cardoon Cooked Boiled Drained with Salt provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in cardoon cooked boiled drained with salt?
Cardoon Cooked Boiled Drained with Salt contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cardoon cooked boiled drained with salt belong to?
Cardoon Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
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Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
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Nutrition Facts
Serving size 100g
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 412mg18%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.7g6%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 0.7mg4%
Potassium 392mg8%
Vitamin A 0mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 412mg18%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.7g6%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 0.7mg4%
Potassium 392mg8%
Vitamin A 0mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
