New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Carrots Raw
Nutrition facts and calorie information for carrots raw, per 1 cup chopped serving.
Calories
41kcal
Protein
0.9g
Carbs
9.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
41cal
8%Protein
0.9g
88%Carbs
9.6g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.3mg
2%
Potassium320mg
7%
Vitamin A835mcg
93%
Vitamin C5.9mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup chopped (128g):
Calories
52kcal
Protein
1.2g
Carbs
12.3g
Fat
0.3g
Common questions
FAQ
How many calories are in carrots raw?
Carrots Raw contains 41 calories per 100 grams. Of these calories, 4 come from protein, 38 from carbohydrates, and 2 from fat.
Is carrots raw high in protein?
Carrots Raw provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in carrots raw?
Carrots Raw is a notable source of vitamin A (835mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in carrots raw?
Carrots Raw contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does carrots raw belong to?
Carrots Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup chopped (100g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g10%
Total Sugars 4.7g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 0.3mg2%
Potassium 320mg7%
Vitamin A 835mcg93%
Vitamin C 5.9mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup chopped (100g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g10%
Total Sugars 4.7g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 0.3mg2%
Potassium 320mg7%
Vitamin A 835mcg93%
Vitamin C 5.9mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
