Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cauliflower Frozen Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for cauliflower frozen cooked boiled drained without salt, per 1 cup (1" pieces) serving.
Calories
19kcal
Protein
1.6g
Carbs
3.8g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
19cal
27%Protein
1.6g
65%Carbs
3.8g
8%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.4mg
2%
Potassium139mg
3%
Vitamin A0mcg
0%
Vitamin C31.3mg
35%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" pieces) (180g):
Calories
34kcal
Protein
2.9g
Carbs
6.8g
Fat
0.4g
Common questions
FAQ
How many calories are in cauliflower frozen cooked boiled drained without salt?
Cauliflower Frozen Cooked Boiled Drained Without Salt contains 19 calories per 100 grams. Of these calories, 6 come from protein, 15 from carbohydrates, and 2 from fat.
Is cauliflower frozen cooked boiled drained without salt high in protein?
Cauliflower Frozen Cooked Boiled Drained Without Salt provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cauliflower frozen cooked boiled drained without salt?
Cauliflower Frozen Cooked Boiled Drained Without Salt is a notable source of vitamin C (31.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cauliflower frozen cooked boiled drained without salt?
Cauliflower Frozen Cooked Boiled Drained Without Salt contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cauliflower frozen cooked boiled drained without salt belong to?
Cauliflower Frozen Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.7g10%
Total Sugars 1.1g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.4mg2%
Potassium 139mg3%
Vitamin A 0mcg0%
Vitamin C 31.3mg35%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.7g10%
Total Sugars 1.1g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.4mg2%
Potassium 139mg3%
Vitamin A 0mcg0%
Vitamin C 31.3mg35%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
