Cauliflower Green Cooked No Salt Added

Nutrition facts and calorie information for cauliflower green cooked no salt added, per 0.2 head serving.

Calories

32kcal

Protein

3g

Carbs

6.3g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

32cal
30%Protein

3g

63%Carbs

6.3g

7%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.7mg
4%
Potassium278mg
6%
Vitamin A7mcg
1%
Vitamin C72.6mg
81%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.2 head (90g):

Calories

29kcal

Protein

2.7g

Carbs

5.7g

Fat

0.3g

Common questions

FAQ

How many calories are in cauliflower green cooked no salt added?

Cauliflower Green Cooked No Salt Added contains 32 calories per 100 grams. Of these calories, 12 come from protein, 25 from carbohydrates, and 3 from fat.

Is cauliflower green cooked no salt added high in protein?

Cauliflower Green Cooked No Salt Added provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in cauliflower green cooked no salt added?

Cauliflower Green Cooked No Salt Added is a notable source of vitamin C (72.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cauliflower green cooked no salt added?

Cauliflower Green Cooked No Salt Added contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cauliflower green cooked no salt added belong to?

Cauliflower Green Cooked No Salt Added is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.2 head (100g)

Amount per serving

Calories32
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 6.3g2%
Dietary Fiber 3.3g12%
Total Sugars 3.1g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 0.7mg4%
Potassium 278mg6%
Vitamin A 7mcg1%
Vitamin C 72.6mg81%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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