Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cauliflower Green Raw
Nutrition facts and calorie information for cauliflower green raw, per 1 cup serving.
Calories
31kcal
Protein
3g
Carbs
6.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
31cal
31%Protein
3g
62%Carbs
6.1g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.7mg
4%
Potassium300mg
6%
Vitamin A8mcg
1%
Vitamin C88.1mg
98%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (64g):
Calories
20kcal
Protein
1.9g
Carbs
3.9g
Fat
0.2g
Common questions
FAQ
How many calories are in cauliflower green raw?
Cauliflower Green Raw contains 31 calories per 100 grams. Of these calories, 12 come from protein, 24 from carbohydrates, and 3 from fat.
Is cauliflower green raw high in protein?
Cauliflower Green Raw provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cauliflower green raw?
Cauliflower Green Raw is a notable source of vitamin C (88.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cauliflower green raw?
Cauliflower Green Raw contains 3.2g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cauliflower green raw belong to?
Cauliflower Green Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.2g11%
Total Sugars 3g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 0.7mg4%
Potassium 300mg6%
Vitamin A 8mcg1%
Vitamin C 88.1mg98%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.2g11%
Total Sugars 3g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 0.7mg4%
Potassium 300mg6%
Vitamin A 8mcg1%
Vitamin C 88.1mg98%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
