Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Cauliflower Raw
Nutrition facts and calorie information for cauliflower raw, per 1 cup chopped (1/2" pieces) serving.
Calories
25kcal
Protein
1.9g
Carbs
5g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
25cal
25%Protein
1.9g
66%Carbs
5g
9%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.4mg
2%
Potassium299mg
6%
Vitamin A0mcg
0%
Vitamin C48.2mg
54%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup chopped (1/2" pieces) (107g):
Calories
27kcal
Protein
2g
Carbs
5.4g
Fat
0.3g
Common questions
FAQ
How many calories are in cauliflower raw?
Cauliflower Raw contains 25 calories per 100 grams. Of these calories, 8 come from protein, 20 from carbohydrates, and 3 from fat.
Is cauliflower raw high in protein?
Cauliflower Raw provides 1.9g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cauliflower raw?
Cauliflower Raw is a notable source of vitamin C (48.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cauliflower raw?
Cauliflower Raw contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cauliflower raw belong to?
Cauliflower Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup chopped (1/2" pieces) (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 1.9g
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 0.4mg2%
Potassium 299mg6%
Vitamin A 0mcg0%
Vitamin C 48.2mg54%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup chopped (1/2" pieces) (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 1.9g
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 0.4mg2%
Potassium 299mg6%
Vitamin A 0mcg0%
Vitamin C 48.2mg54%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
