Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chard Swiss Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for chard swiss cooked boiled drained without salt, per 1 cup, chopped serving.
Calories
20kcal
Protein
1.9g
Carbs
4.1g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
20cal
31%Protein
1.9g
66%Carbs
4.1g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium58mg
4%
Iron2.3mg
13%
Potassium549mg
12%
Vitamin A306mcg
34%
Vitamin C18mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (175g):
Calories
35kcal
Protein
3.3g
Carbs
7.2g
Fat
0.2g
Common questions
FAQ
How many calories are in chard swiss cooked boiled drained without salt?
Chard Swiss Cooked Boiled Drained Without Salt contains 20 calories per 100 grams. Of these calories, 8 come from protein, 16 from carbohydrates, and 1 from fat.
Is chard swiss cooked boiled drained without salt high in protein?
Chard Swiss Cooked Boiled Drained Without Salt provides 1.9g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in chard swiss cooked boiled drained without salt?
Chard Swiss Cooked Boiled Drained Without Salt is a notable source of vitamin C (18mg), vitamin A (306mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chard swiss cooked boiled drained without salt?
Chard Swiss Cooked Boiled Drained Without Salt contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chard swiss cooked boiled drained without salt belong to?
Chard Swiss Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179mg8%
Total Carbohydrate 4.1g1%
Dietary Fiber 2.1g8%
Total Sugars 1.1g
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.3mg13%
Potassium 549mg12%
Vitamin A 306mcg34%
Vitamin C 18mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179mg8%
Total Carbohydrate 4.1g1%
Dietary Fiber 2.1g8%
Total Sugars 1.1g
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.3mg13%
Potassium 549mg12%
Vitamin A 306mcg34%
Vitamin C 18mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
