Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chard Swiss Raw
Nutrition facts and calorie information for chard swiss raw, per 1 cup serving.
Calories
19kcal
Protein
1.8g
Carbs
3.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
19cal
30%Protein
1.8g
62%Carbs
3.7g
8%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium51mg
4%
Iron1.8mg
10%
Potassium379mg
8%
Vitamin A306mcg
34%
Vitamin C30mg
33%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (36g):
Calories
7kcal
Protein
0.6g
Carbs
1.3g
Fat
0.1g
Common questions
FAQ
How many calories are in chard swiss raw?
Chard Swiss Raw contains 19 calories per 100 grams. Of these calories, 7 come from protein, 15 from carbohydrates, and 2 from fat.
Is chard swiss raw high in protein?
Chard Swiss Raw provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in chard swiss raw?
Chard Swiss Raw is a notable source of vitamin C (30mg), vitamin A (306mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in chard swiss raw?
Chard Swiss Raw contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chard swiss raw belong to?
Chard Swiss Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 213mg9%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.6g6%
Total Sugars 1.1g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 1.8mg10%
Potassium 379mg8%
Vitamin A 306mcg34%
Vitamin C 30mg33%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 213mg9%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.6g6%
Total Sugars 1.1g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 1.8mg10%
Potassium 379mg8%
Vitamin A 306mcg34%
Vitamin C 30mg33%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
