Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chayote Fruit Cooked Boiled Drained with Salt
Nutrition facts and calorie information for chayote fruit cooked boiled drained with salt, per 1 cup (1" pieces) serving.
Calories
22kcal
Protein
0.6g
Carbs
4.5g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
22cal
10%Protein
0.6g
72%Carbs
4.5g
18%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.2mg
1%
Potassium173mg
4%
Vitamin A0mcg
0%
Vitamin C8mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" pieces) (160g):
Calories
35kcal
Protein
1g
Carbs
7.2g
Fat
0.8g
Common questions
FAQ
How many calories are in chayote fruit cooked boiled drained with salt?
Chayote Fruit Cooked Boiled Drained with Salt contains 22 calories per 100 grams. Of these calories, 2 come from protein, 18 from carbohydrates, and 5 from fat.
Is chayote fruit cooked boiled drained with salt high in protein?
Chayote Fruit Cooked Boiled Drained with Salt provides 0.6g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in chayote fruit cooked boiled drained with salt?
Chayote Fruit Cooked Boiled Drained with Salt contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chayote fruit cooked boiled drained with salt belong to?
Chayote Fruit Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 237mg10%
Total Carbohydrate 4.5g2%
Dietary Fiber 2.8g10%
Total Sugars 1.9g
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.2mg1%
Potassium 173mg4%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 237mg10%
Total Carbohydrate 4.5g2%
Dietary Fiber 2.8g10%
Total Sugars 1.9g
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.2mg1%
Potassium 173mg4%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
