Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D
43 cal
2% DV
P 3.5g
C 5g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Lowfat 1% Milkfat No Sodium Added
Nutrition facts and calorie information for cheese cottage lowfat 1% milkfat no sodium added, per 4 oz serving.
Calories
72kcal
Protein
12.4g
Carbs
2.7g
Fat
1g
Macronutrient breakdown
Calorie Composition
72cal
71%Protein
12.4g
16%Carbs
2.7g
13%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium61mg
5%
Iron0.1mg
1%
Potassium86mg
2%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
81kcal
Protein
14g
Carbs
3.1g
Fat
1.1g
Common questions
FAQ
How many calories are in cheese cottage lowfat 1% milkfat no sodium added?
Cheese Cottage Lowfat 1% Milkfat No Sodium Added contains 72 calories per 100 grams. Of these calories, 50 come from protein, 11 from carbohydrates, and 9 from fat.
Is cheese cottage lowfat 1% milkfat no sodium added high in protein?
Cheese Cottage Lowfat 1% Milkfat No Sodium Added provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage lowfat 1% milkfat no sodium added?
Cheese Cottage Lowfat 1% Milkfat No Sodium Added is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese cottage lowfat 1% milkfat no sodium added belong to?
Cheese Cottage Lowfat 1% Milkfat No Sodium Added is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
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P 3.8g
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Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
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Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
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2% DV
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Milk Buttermilk Fluid Cultured Lowfat
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Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.6g3%
Cholesterol 4mg1%
Sodium 13mg1%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.7g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 0.1mg1%
Potassium 86mg2%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.6g3%
Cholesterol 4mg1%
Sodium 13mg1%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.7g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 0.1mg1%
Potassium 86mg2%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
