Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D
43 cal
2% DV
P 3.5g
C 5g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Lowfat 1% Milkfat with Vegetables
Nutrition facts and calorie information for cheese cottage lowfat 1% milkfat with vegetables, per 4 oz serving.
Calories
67kcal
Protein
10.9g
Carbs
3g
Fat
1g
Macronutrient breakdown
Calorie Composition
67cal
67%Protein
10.9g
19%Carbs
3g
14%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium56mg
4%
Iron0.1mg
1%
Potassium86mg
2%
Vitamin A13mcg
1%
Vitamin C4mg
4%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
76kcal
Protein
12.3g
Carbs
3.4g
Fat
1.1g
Common questions
FAQ
How many calories are in cheese cottage lowfat 1% milkfat with vegetables?
Cheese Cottage Lowfat 1% Milkfat with Vegetables contains 67 calories per 100 grams. Of these calories, 44 come from protein, 12 from carbohydrates, and 9 from fat.
Is cheese cottage lowfat 1% milkfat with vegetables high in protein?
Cheese Cottage Lowfat 1% Milkfat with Vegetables provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage lowfat 1% milkfat with vegetables?
Cheese Cottage Lowfat 1% Milkfat with Vegetables is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese cottage lowfat 1% milkfat with vegetables belong to?
Cheese Cottage Lowfat 1% Milkfat with Vegetables is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
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2% DV
P 3.4g
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Milk Buttermilk Fluid Cultured Lowfat
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Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories67
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.6g3%
Cholesterol 3mg1%
Sodium 403mg18%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 3g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 0.1mg1%
Potassium 86mg2%
Vitamin A 13mcg1%
Vitamin C 4mg4%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories67
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.6g3%
Cholesterol 3mg1%
Sodium 403mg18%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 3g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 0.1mg1%
Potassium 86mg2%
Vitamin A 13mcg1%
Vitamin C 4mg4%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
