Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Lowfat 2% Milkfat
Nutrition facts and calorie information for cheese cottage lowfat 2% milkfat, per 100g serving.
Calories
84kcal
Protein
11g
Carbs
4.3g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
84cal
54%Protein
11g
21%Carbs
4.3g
25%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium103mg
8%
Iron0.1mg
1%
Potassium120mg
3%
Vitamin A69mcg
8%
Vitamin B120.4mcg
17%
Common questions
FAQ
How many calories are in cheese cottage lowfat 2% milkfat?
Cheese Cottage Lowfat 2% Milkfat contains 84 calories per 100 grams. Of these calories, 44 come from protein, 17 from carbohydrates, and 21 from fat.
Is cheese cottage lowfat 2% milkfat high in protein?
Cheese Cottage Lowfat 2% Milkfat provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage lowfat 2% milkfat?
Cheese Cottage Lowfat 2% Milkfat is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese cottage lowfat 2% milkfat belong to?
Cheese Cottage Lowfat 2% Milkfat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories84
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 12mg4%
Sodium 321mg14%
Total Carbohydrate 4.3g2%
Protein 11g22%
Calcium 103mg8%
Iron 0.1mg1%
Potassium 120mg3%
Vitamin A 69mcg8%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories84
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 12mg4%
Sodium 321mg14%
Total Carbohydrate 4.3g2%
Protein 11g22%
Calcium 103mg8%
Iron 0.1mg1%
Potassium 120mg3%
Vitamin A 69mcg8%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
