Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd
Nutrition facts and calorie information for cheese cottage nonfat uncreamed dry large or small curd, per 1 cup (not packed) serving.
Calories
72kcal
Protein
10.3g
Carbs
6.7g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
72cal
58%Protein
10.3g
38%Carbs
6.7g
4%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium86mg
7%
Iron0.2mg
1%
Potassium137mg
3%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 cup (not packed) (145g):
Calories
104kcal
Protein
14.9g
Carbs
9.7g
Fat
0.4g
Common questions
FAQ
How many calories are in cheese cottage nonfat uncreamed dry large or small curd?
Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd contains 72 calories per 100 grams. Of these calories, 41 come from protein, 27 from carbohydrates, and 3 from fat.
Is cheese cottage nonfat uncreamed dry large or small curd high in protein?
Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage nonfat uncreamed dry large or small curd?
Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese cottage nonfat uncreamed dry large or small curd belong to?
Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (not packed) (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Cholesterol 7mg2%
Sodium 372mg16%
Total Carbohydrate 6.7g2%
Dietary Fiber 0g0%
Total Sugars 1.9g
Protein 10.3g21%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 0.2mg1%
Potassium 137mg3%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (not packed) (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Cholesterol 7mg2%
Sodium 372mg16%
Total Carbohydrate 6.7g2%
Dietary Fiber 0g0%
Total Sugars 1.9g
Protein 10.3g21%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 0.2mg1%
Potassium 137mg3%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
