Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Dry White Queso Seco
Nutrition facts and calorie information for cheese dry white queso seco, per 1 grated serving.
Calories
326kcal
Protein
24.5g
Carbs
2.1g
Fat
24.3g
Macronutrient breakdown
Calorie Composition
326cal
30%Protein
24.5g
3%Carbs
2.1g
67%Fat
24.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.8mcg
9%
Calcium661mg
51%
Iron0.2mg
1%
Potassium116mg
2%
Vitamin A226mcg
25%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 grated (97.3g):
Calories
317kcal
Protein
23.8g
Carbs
2g
Fat
23.6g
Common questions
FAQ
How many calories are in cheese dry white queso seco?
Cheese Dry White Queso Seco contains 326 calories per 100 grams. Of these calories, 98 come from protein, 8 from carbohydrates, and 219 from fat.
Is cheese dry white queso seco high in protein?
Cheese Dry White Queso Seco provides 24.5g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese dry white queso seco?
Cheese Dry White Queso Seco is a notable source of vitamin A (226mcg), vitamin B12 (1.7mcg), calcium (661mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese dry white queso seco belong to?
Cheese Dry White Queso Seco is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 grated (100g)
Amount per serving
Calories326
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 13.7g69%
Trans Fat 0.9g
Cholesterol 78mg26%
Sodium 1810mg79%
Total Carbohydrate 2.1g1%
Protein 24.5g49%
Vitamin D 1.8mcg9%
Calcium 661mg51%
Iron 0.2mg1%
Potassium 116mg2%
Vitamin A 226mcg25%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 grated (100g)
Amount per serving
Calories326
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 13.7g69%
Trans Fat 0.9g
Cholesterol 78mg26%
Sodium 1810mg79%
Total Carbohydrate 2.1g1%
Protein 24.5g49%
Vitamin D 1.8mcg9%
Calcium 661mg51%
Iron 0.2mg1%
Potassium 116mg2%
Vitamin A 226mcg25%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
