Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Edam
Nutrition facts and calorie information for cheese edam, per 1 oz serving.
Calories
357kcal
Protein
25g
Carbs
1.4g
Fat
28.6g
Macronutrient breakdown
Calorie Composition
357cal
28%Protein
25g
2%Carbs
1.4g
70%Fat
28.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium731mg
56%
Iron0.4mg
2%
Potassium188mg
4%
Vitamin A243mcg
27%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
101kcal
Protein
7.1g
Carbs
0.4g
Fat
8.1g
Common questions
FAQ
How many calories are in cheese edam?
Cheese Edam contains 357 calories per 100 grams. Of these calories, 100 come from protein, 6 from carbohydrates, and 257 from fat.
Is cheese edam high in protein?
Cheese Edam provides 25g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese edam?
Cheese Edam is a notable source of vitamin A (243mcg), vitamin B12 (1.5mcg), calcium (731mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese edam belong to?
Cheese Edam is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 28.6g37%
Saturated Fat 18.7g94%
Cholesterol 89mg30%
Sodium 973mg42%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Vitamin D 0.5mcg3%
Calcium 731mg56%
Iron 0.4mg2%
Potassium 188mg4%
Vitamin A 243mcg27%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 28.6g37%
Saturated Fat 18.7g94%
Cholesterol 89mg30%
Sodium 973mg42%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Vitamin D 0.5mcg3%
Calcium 731mg56%
Iron 0.4mg2%
Potassium 188mg4%
Vitamin A 243mcg27%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
