Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Feta
Nutrition facts and calorie information for cheese feta, per 1 cup, crumbled serving.
Calories
265kcal
Protein
14.2g
Carbs
3.9g
Fat
21.5g
Macronutrient breakdown
Calorie Composition
265cal
21%Protein
14.2g
6%Carbs
3.9g
73%Fat
21.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium493mg
38%
Iron0.7mg
4%
Potassium62mg
1%
Vitamin A125mcg
14%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 cup, crumbled (150g):
Calories
398kcal
Protein
21.3g
Carbs
5.9g
Fat
32.3g
Common questions
FAQ
How many calories are in cheese feta?
Cheese Feta contains 265 calories per 100 grams. Of these calories, 57 come from protein, 16 from carbohydrates, and 194 from fat.
Is cheese feta high in protein?
Cheese Feta provides 14.2g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese feta?
Cheese Feta is a notable source of vitamin A (125mcg), vitamin B12 (1.7mcg), calcium (493mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese feta belong to?
Cheese Feta is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, crumbled (100g)
Amount per serving
Calories265
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 13.3g67%
Cholesterol 89mg30%
Sodium 1139mg50%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.2g28%
Vitamin D 0.4mcg2%
Calcium 493mg38%
Iron 0.7mg4%
Potassium 62mg1%
Vitamin A 125mcg14%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, crumbled (100g)
Amount per serving
Calories265
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 13.3g67%
Cholesterol 89mg30%
Sodium 1139mg50%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.2g28%
Vitamin D 0.4mcg2%
Calcium 493mg38%
Iron 0.7mg4%
Potassium 62mg1%
Vitamin A 125mcg14%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
