Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Fontina
Nutrition facts and calorie information for cheese fontina, per 1 cup, diced serving.
Calories
389kcal
Protein
25.6g
Carbs
1.6g
Fat
31.1g
Macronutrient breakdown
Calorie Composition
389cal
26%Protein
25.6g
2%Carbs
1.6g
72%Fat
31.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium550mg
42%
Iron0.2mg
1%
Potassium64mg
1%
Vitamin A261mcg
29%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
513kcal
Protein
33.8g
Carbs
2.1g
Fat
41.1g
Common questions
FAQ
How many calories are in cheese fontina?
Cheese Fontina contains 389 calories per 100 grams. Of these calories, 102 come from protein, 6 from carbohydrates, and 280 from fat.
Is cheese fontina high in protein?
Cheese Fontina provides 25.6g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese fontina?
Cheese Fontina is a notable source of vitamin A (261mcg), vitamin B12 (1.7mcg), calcium (550mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese fontina belong to?
Cheese Fontina is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 31.1g40%
Saturated Fat 19.2g96%
Cholesterol 116mg39%
Sodium 800mg35%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 25.6g51%
Vitamin D 0.6mcg3%
Calcium 550mg42%
Iron 0.2mg1%
Potassium 64mg1%
Vitamin A 261mcg29%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 31.1g40%
Saturated Fat 19.2g96%
Cholesterol 116mg39%
Sodium 800mg35%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 25.6g51%
Vitamin D 0.6mcg3%
Calcium 550mg42%
Iron 0.2mg1%
Potassium 64mg1%
Vitamin A 261mcg29%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
